Paleo Muffins
Simple grain-free paleo muffins made in ramekins, with snack and gourmet variations.
Ingredients
Equipment
Method
Basic Muffins
- Preheat oven to 400°F. Whisk together the eggs, coconut flour, baking soda, and sea salt until well combined.
- Pour the mixture into 2 greased ramekins and bake for 10-12 minutes, until set.
- Cut each muffin in half and top with full fat cream cheese, ghee, or butter. Makes 2 muffins.
Snack Option
- Cut muffins in half, then into strips, and fry in coconut oil until the edges are crispy.
- Cut into pieces and enjoy with homemade ranch dipping sauce.
Gourmet Paleo Muffins
- Line a greased ramekin with a slice of pancetta, then pour in the egg mixture.
- Top with goat cheese (garlic-herb is yummy), sprinkle with chives or parsley, and bake for 15 minutes. Enjoy!
Notes
Recipe by Dr. Marie Andersson
Ingredients
- 2 large eggs
- 4 teaspoons coconut flour
- 1/8 teaspoon baking soda
- 1/8 teaspoon sea salt
- 1/8 teaspoon garlic powder (snack option)
- 1/8 teaspoon cayenne pepper (snack option)
Prepare
Mix well, pour in to 2 greased ramekins’, bake at 400 degrees for 10-12 minutes. Cut in half and top with full fat cream cheese, ghee or butter. Makes 2 muffins.
To make snack option, cut muffins in half, then in strips, and fry in 1 tablespoons coconut oil until edges are crispy. Cut into pieces and enjoy with homemade ranch dipping sauce.
Gourmet Paleo Muffins:
Line greased ramekin’ with a slice of pancetta, pour in egg mixture, top with 1 tablespoon of goat cheese (garlic-herb is yummy), sprinkle with chives or parsley and bake for 15 minutes.
Enjoy!
Recipe by Dr. Marie Andersson
Paleo Muffins
Simple grain-free paleo muffins made in ramekins, with snack and gourmet variations.
Ingredients
Equipment
Method
Basic Muffins
- Preheat oven to 400°F. Whisk together the eggs, coconut flour, baking soda, and sea salt until well combined.
- Pour the mixture into 2 greased ramekins and bake for 10-12 minutes, until set.
- Cut each muffin in half and top with full fat cream cheese, ghee, or butter. Makes 2 muffins.
Snack Option
- Cut muffins in half, then into strips, and fry in coconut oil until the edges are crispy.
- Cut into pieces and enjoy with homemade ranch dipping sauce.
Gourmet Paleo Muffins
- Line a greased ramekin with a slice of pancetta, then pour in the egg mixture.
- Top with goat cheese (garlic-herb is yummy), sprinkle with chives or parsley, and bake for 15 minutes. Enjoy!
Notes
Recipe by Dr. Marie Andersson
