Paleo Muffins
Simple grain-free paleo muffins made in ramekins, with snack and gourmet variations.
Ingredients
Equipment
Method
Basic Muffins
- Preheat oven to 400°F. Whisk together the eggs, coconut flour, baking soda, and sea salt until well combined.
- Pour the mixture into 2 greased ramekins and bake for 10-12 minutes, until set.
- Cut each muffin in half and top with full fat cream cheese, ghee, or butter. Makes 2 muffins.
Snack Option
- Cut muffins in half, then into strips, and fry in coconut oil until the edges are crispy.
- Cut into pieces and enjoy with homemade ranch dipping sauce.
Gourmet Paleo Muffins
- Line a greased ramekin with a slice of pancetta, then pour in the egg mixture.
- Top with goat cheese (garlic-herb is yummy), sprinkle with chives or parsley, and bake for 15 minutes. Enjoy!
Notes
Recipe by Dr. Marie Andersson
Nutrition Facts (Per Serving)
| Calories | 90 kcal |
| Total Fat | 6g |
| Total Carbohydrates | 3g |
| Fiber | 2g |
| Sugar | 0g |
| Protein | 7g |
| Sodium | 145mg |
Nutrition information is estimated based on the ingredients used and may vary.
