Palmini Lasagna (Hearts of Palm Lasagna)
Ingredients
Equipment
Method
- Preheat oven to 400°F.
- Divide the marinara sauce, ricotta cheese, Parmesan cheese, mozzarella cheese, salt, and pepper into three equal portions.
- Spread a thin layer of marinara sauce on the bottom of a 9x13-inch baking dish.
- Build the first layer: Palmini noodles, ricotta cheese, Parmesan cheese, mozzarella cheese, and a light sprinkle of salt and pepper.
- Repeat the layering two more times in the same order: marinara sauce, Palmini noodles, ricotta cheese, Parmesan cheese, mozzarella cheese, salt and pepper.
- For the final layer, top with the remaining mozzarella cheese and optional chopped parsley and basil.
- Bake for about 20 minutes, until heated through and the cheese is fully melted.
- Check after about 15 minutes and cover loosely with foil if the top is browning too quickly.
Notes
Nutrition Facts (Per Serving)
| Calories | 170 kcal |
| Total Fat | 12g |
| Total Carbohydrates | 6g |
| Fiber | 1g |
| Sugar | 4g |
| Protein | 12g |
| Sodium | 470mg |
Nutrition information is estimated based on the ingredients used and may vary.
Looking for a satisfying, low-carb alternative to traditional lasagna? This Palmini Lasagna uses hearts of palm noodles in place of pasta — making it keto-friendly, gluten-free, and much easier on blood sugar than the original. It’s one of our favorite recipes at Sage Wellness because it delivers all the comfort of classic lasagna without the inflammatory ingredients. Ready in just 30 minutes, it’s a great option for weeknight dinners or meal prep.
Why We Love This Recipe
Traditional lasagna is made with refined wheat pasta — a high-glycemic carbohydrate that can spike blood sugar, promote inflammation, and contribute to insulin resistance over time. This Palmini version swaps the pasta for hearts of palm noodles, which changes the nutritional profile significantly.
Hearts of palm offer several advantages
- Blood sugar friendly — Hearts of palm are very low in carbohydrates and have a negligible effect on blood sugar, making this dish suitable for diabetics, pre-diabetics, and anyone following a low-glycemic diet.
- Gut-supportive — They contain fiber that feeds beneficial gut bacteria, supporting a healthy microbiome.
- Anti-inflammatory — By eliminating refined wheat, this recipe removes one of the most common dietary triggers for inflammation and digestive irritation.
- Gluten-free — Ideal for anyone with celiac disease, gluten sensitivity, or autoimmune conditions where gluten may be a trigger.
- Lower calorie — At approximately 169 calories per serving compared to 350+ for traditional lasagna, this version supports healthy weight management without sacrificing satisfaction.
For patients managing blood sugar, working on weight, healing the gut, or reducing systemic inflammation, small swaps like this one can make a meaningful difference over time — without giving up the foods you love.
