The Toxic Truth: How Environmental Exposure and Daily Habits Shape Your Vitality
By Dr. Marie Andersson Part 3 of a 3-part series on vitality Part 1 covered the fats your cells are […]
The Prescription Problem: How Polypharmacy and Epigenetics Shape Your Vitality
By Dr. Marie Andersson Part 2 of a 3-part series on vitality In Part 1, we covered the fats that
The Fat Truth: How Phospholipids and Omegas Build Vitality
By Dr. Marie Andersson Part 1 of a 3-part series on vitality Vitality isn’t just the absence of disease —
Do You Need to Eat More Often?
How often should you eat? Dr. Andersson explains why eating every few hours may be making blood sugar problems worse — and what to do instead.
Palmini Lasagna (Hearts of Palm Lasagna)
A satisfying, low-carb alternative to traditional lasagna using hearts of palm noodles in place of pasta — keto-friendly, gluten-free, and
My Perspective on Gut Health: Probiotics, Prebiotics, and What I Want Patients to Understand About “Postbiotics”
By Dr. Marie Andersson I want to take a step back and talk about something I see every day in
Low Carb Cheese Crackers
Crunchy, one-ingredient baked cheese crisps that make a satisfying keto, grain-free, and gluten-free snack. Nutrition Facts (Per Serving) Calories 115
Layered Berry Coconut Ice Pops
Red, white, and blue layers of frozen fruit and creamy coconut milk — a make-ahead treat that keeps kids
Chick Pea Curry
Below is one of our favorite recipes! A healthy recipe with chick peas which help balance blood sugar, heal intestinal cells and aid in weight loss. Studies show 2 cups of chick peas per day results in significant…
Staying Healthy Through The Holidays
Do you want to learn more to support your immune system during flu season? Read this newsletter from Dr. Marie Andersson to learn more or contact us at Sage Wellness today.