Understanding Hormone Balance
Symptoms, root causes, and a thoughtful path toward balance By Dr. Marie Andersson Hormones are chemical messengers, and they coordinate […]
The Silent Killer: How Mold Toxicity Hides Behind Mystery Symptoms and Misdiagnoses
By Dr. Marie Andersson Have you or someone you know had symptoms, gone to multiple health care providers, and been
The Toxic Truth: How Environmental Exposure and Daily Habits Shape Your Vitality
By Dr. Marie Andersson Part 3 of a 3-part series on vitality Part 1 covered the fats your cells are
The Prescription Problem: How Polypharmacy and Epigenetics Shape Your Vitality
By Dr. Marie Andersson Part 2 of a 3-part series on vitality In Part 1, we covered the fats that
The Fat Truth: How Phospholipids and Omegas Build Vitality
By Dr. Marie Andersson Part 1 of a 3-part series on vitality Vitality isn’t just the absence of disease —
Do You Need to Eat More Often?
How often should you eat? Dr. Andersson explains why eating every few hours may be making blood sugar problems worse — and what to do instead.
Palmini Lasagna (Hearts of Palm Lasagna)
A satisfying, low-carb alternative to traditional lasagna using hearts of palm noodles in place of pasta — keto-friendly, gluten-free, and
My Perspective on Gut Health: Probiotics, Prebiotics, and What I Want Patients to Understand About “Postbiotics”
By Dr. Marie Andersson I want to take a step back and talk about something I see every day in
Low Carb Cheese Crackers
Crunchy, one-ingredient baked cheese crisps that make a satisfying keto, grain-free, and gluten-free snack. Nutrition Facts (Per Serving) Calories 115
Layered Berry Coconut Ice Pops
Red, white, and blue layers of frozen fruit and creamy coconut milk — a make-ahead treat that keeps kids