Below is one of our favorite dishes to make. Read our recipe posts to discover more keto recipes in Hendersonville NC.

Keto Ingredients In Hendersonville Nc

• 1 cup unsalted macadamia nuts
• 2 scoops protein powder (optional)
• ¼ almond flour
• 2 tbls ground flax seeds
• 1 tsp baking soda
• 1 tsp sea salt
• 4 whole eggs/ 2 egg whites
• ¼ cup melted organic butter
• 1 tbls apple cider vinegar

(Nutrition: Fat 24 gm, Protein 12 gm, Carbs 4 gm)

Instructions:

1. Preheat oven to 350°, grease a glass (pyrex) loaf pan.
2. Grind 1 cup macadamia nuts in a coffee grinder (finely ground).
3. Mix together macadamias, almond flour, protein powder, ground flax seeds, baking soda and salt.
4. In a separate bowl whisk together the eggs, butter and apple cider vinegar.
5. Add egg mixture to the dry ingredients. Stir until thickened and slightly bubbly.
6. Pour into greased loaf pan and bake for 40 – 45 minutes.
7. Top with slices of avocado and tomato. Or your favorite cheese and sprouts. Makes a great BLT too!

Original recipe by Brigid Titgemeier, M.S., R.D.N., L.D.